“Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.” John Muir
As someone whom would be considered diagnosed with GAD (General Anxiety Disorder), along with a lifetime of ADHD, for the record I do not condone such diagnostic labels, I very much am a proponent of natural holistic healthy ways to self-soothe and manage my anxiety. For me changing a thought by moving a muscle has always been a way for me to do that.
I’ve also experienced the benefit of having a professionally trained listening ear who can offer active listening skills and unconditional positive regard to gain an understanding of life issues and concerns, also something that has benefited me………
By using this same philosophy for others I have created HikerTherapy as a way of combining hiking, the calming influences of nature and professional training and education as a counselor to offer my client an environment that is created where symptoms of anxiety and depression are alleviated, clarity can be achieved, and an awakened state of mind can be obtained.
Research shows that physical exercise, movement and being outdoors reduces the symptoms of anxiety, depression, grief relief, not too mention increased self-awareness and a great way to alleviate triggers and cravings for AOD (alcohol and other drugs) use/abuse/dependance.
……By changing the “office” we work in a new dynamic takes place which transforms the individual in a different way Elevating The Mind, Body and Soul.
The hikes I plan for us are done at a length and activity level comfortable to each individual. Hiking trails are conveniently located all around San Diego County.
Now offering Oceanside Harbor “Urban Hike”, Batiquitos Lagoon in the evenings…….
Call Mark @ 760-215-2112
Mission Statement
“Combining the experience of Hiking & Mental Health/Addiction Counseling in a holistic natural way for the health and well being of the Mind, Body and Soul.”