“Climb the mountains and get their good tidings. Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you… while cares will drop off like autumn leaves.”
– John Muir
I am a proponent of natural healthy ways to self-soothe and manage our daily stresses and life crises. Counseling is certainly one-way to do this. By utilizing active listening and allowing for a trusting conversation to evolve between counselor and client, relief, comfort and peace of mind are achieved. I also feel that exercise and being outdoors in nature provides soothing and anxiety relief. I have developed a way to do both! With Hiker Therapy, an individual can receive professional counseling in a natural, outdoor setting while hiking.
Hiking provides a person with such a sense of accomplishment, physical and mental well being and anxiety and depression relief. The hikes I plan for us are done at a pace, length and difficulty level that is comfortable to each individual. Our hiking trails are conveniently located all around San Diego County. Batiquitos Lagoon in Carlsbad, Los Penasquitos in Sorrento Valley are ideal as well as Hiking the Oceanside Harbor.
However, if you are up to the challenge of more mountainous trails, we can do that too. Please feel free to check out trails in our area under HIkes and then send me an email or give me a call to see what hiking therapy can offer you.
To offer the experience of hiking & therapy in a holistic natural way for the health and well being of the mind, body and soul.