“Keep close to Nature’s heart… and break clear away, once in awhile, and climb a mountain or spend a week in the woods. Wash your spirit clean.” -John Muir2013-07-20 11.43.04photo 21Cave Man2013-07-20 11.30.32photo 27Never been on a hike thats posted it may kill youphoto(3)Last push to summit! Mt San Antonio May 2012OLYMPUS DIGITAL CAMERAphoto 4 copy 4photo 4 copy 3photo 4 copy 6photo 1 copyKeep Uppfiretreephoto 1photo 3photo 5 copy 2moooooo2013-07-20 11.55.42Summit of Monserate, Fallbrook2013-07-20 10.56.09Trailhead Start Monserate, Fallbrook0-7Batiquitos Lagoon, Carlsbadphoto 1On the PCT heading towards Manzanita Grovesphoto 28Big Laguna Loop laguna Mountainphoto 22Volcanic Plug, Calavera Mt. OceansideDevils Backbone TrailOn the way down Mt. Baldy, Ski Hut TrailView on way up to Mt. BaldyOn the Backbone to summit of San Antoniophoto 1Big Rock Road Trailhead, Cowles Mt.photo 1Mt. Gower Trailhead Beginningphoto 19The Falls, Cedar Creek Falls HIke, Julianphoto 21Cedar Creek Fallsphoto 53Calavera Mt.Oceansideb0de115e0fd47b53d0dcfc9531355560-300x216photo 1Mt. Gower, Ramonaphoto 45Calavera Mt., Oceansidephoto 3Meadow after climb up fro mSchwartz Canyon Mt. Gower2013-07-20 12.26.522013-07-20 13.21.06Mt. Gower, Ramona
What Is Hiker Therapy?
I am a proponent of natural healthy ways to self-soothe and manage the daily stresses and life crises. Counseling is certainly one-way to do this. By utilizing active listening and allowing for a trusting conversation to evolve between counselor and client, relief, comfort and peace of mind are achieved. I also feel that exercise and being outdoors in nature provides soothing and anxiety relief. I have developed a way to do both! With Hiker Therapy, an individual can receive professional counseling in a natural, outdoor setting while hiking.
Hiking provides a person with such a sense of accomplishment, physical and mental well being and anxiety and depression relief. The hikes I plan for us are done at a pace, length and difficulty level that is comfortable to each individual. Our hiking trails are conveniently located all around San Diego County.
Start off 2015 seeking clarity…..Hiker Therapy now offering Therapeutic Beach and Harbor Walks in Coastal San Diego County…..
Let this unique way of counseling through your anxieties, crisis
and life issues work for you.
“To offer the experience of hiking & mental health counseling in a holistic natural way for the health and well being of the mind, body and soul.”